This is perhaps a very important aspect while you are on mountain but often neglected. The importance is felt during any demanding trek on the Himalayas and should not be compromised. In any trek, for beginners or experienced ranging from easy to difficult, selection of the following personal gears need attention and some guidelines are

The old adage “Health is Wealth” holds very true for any Trekking/Hiking/Backpacking trip , especially on the Himalayas. Unlike Mountaineering or Rock Climbing ,Trekking is not any sport but a recreational activity by definition. Then why do we need to be physically fit before starting a Trekking trip? The Answer is very simple, the fitter